Info About Health And Risk Assessment

In the past, women were expected to cut back on their activity and take it easy while they were pregnant. Today, women are becoming more aware of the benefits of exercise while pregnant. Based on her experiences as an expectant mother and a 10-year master trainer, Leanna Martens created Fit Pregnancy Bootcamp, a fitness program for expecting mothers.

Hello, Leanna, and thanks for the interview. First, why is prenatal fitness important?

Many more ways than I can count. Exercise decreases a woman's likelihood of developing gestational diabetes, as well as decreasing other risk factors and complications during labour. Research also suggests it may even decrease the duration of labour.

Over 60% of women experience back pain associated with pregnancy and that can be prevented or managed successfully with safe and effective prenatal exercise.

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