Info About Health And Risk Assessment

Most people may not know how much fat they are consuming. The Eating Well with Canada's Food Guide is a good food guide to follow. For example, Canada's food guide recommends that the number of Food Guide Servings per day for fats or oils for a 35 year old woman should aim to consume 30 to 45 mL or 2 to 3 tablespoons of unsaturated oils and fats. This calculation is based on an average active person. If you are a very active person you may need more food. So choose extra Food Guide Servings from the four food groups outlined on the Canada food guide.

Consuming 2 to 3 tablespoons of fat may sound like a lot, but most people are probably eating more fat than they are suppose to eat. That said, most people may not know how much fat they are consuming. For example, one boiled egg has 5 grams of fat. A large date nut muffin contains approximately 8 to 12 grams of fat, depending on the recipe.

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